Building a team of Perinatal Care Professionals can help you get
the care you deserve.
We work closely with the Medical Professionals listed on this page
and highly recommend them for pregnancy & postpartum alike.
Finally be done with using your pregnancy as an excuse.
Start making goals with what you're going to do with your newly found energy.
Build balance into your schedule.
Drop the excuses that 'this is life' after becoming a mom.
Because acceptance is not a goal.
Who this program is for:
You are seriously committed to creating the strongest foundation possible for your body.
You're fed up with using your pregnancy (or kids!) as an excuse to not pay attention to your own health.
You are afraid of taking classes because you don't want to get hurt or make your ab separation & pelvic floor weakness worse.
You're no longer willing to give up invitations to go dancing, on hiking adventures with your family or jumping with your kid in a bouncy house because you're afraid of leaking or hurting the next day.