Postpartum Repair Masterclass
If you're a new mom (or not a new mom!) and want to find your core and pelvic floor again, this class is perfect for you!
You'll walk away with effective practices, lifestyle/baby carrying tweaks that will support your repair and restoration. In a format that is a part workout, part workshop-style program, you'll be learning as you're moving.
Take the class now:
Join the next round of the
Postpartum Repair & Restore
8-week LIVE training!
What would happen if you showed up CONSISTENTLY for yourself and your workouts?
Knew exactly how to retrain your core and pelvic floor muscles so that you start improving your diastasis recti and feel your body getting stronger every single week.
Could feel the new-mama aches and pains melting away in your workouts instead of feeling worried that you are doing the wrong exercises or doing more than your body can handle.
Knew for sure that the few minutes you’re giving yourself every day for repairing your body is time well spent.
Started saying ‘yes’ to more challenging exercises because you feel the truly solid in your strength and confident in your body's ability.
Moved from surviving day-to-day to thriving despite the crazy world we live in right now.
After years of learning from top Pelvic Health experts and helping hundreds of women, here's what we've discovered...
You CAN workout consistently without wasting your time.
You CAN feel like yourself again and be proud of the body that grew your babies.
You CAN be stronger than before you had kids.
...in the Postpartum Repair & Restore 8-week LIVE training, we're sharing exactly how to make that happen.
"I loved learning about all the muscles that form the abdominal canister. I also liked the common day-to-day posture mistakes - that lesson is so essential. I was rounding my back every time I did a diaper change or picked up baby and didn’t even realize it!
Kegels used to be a chore but now I find myself doing abdominal canister breaths throughout my day, naturally. I love that I have greater awareness of my pelvic floor. Plus, the Facebook support is great!
- A Devoted Mama, 5 months postpartum
You'll learn how to...
Wake up your pelvic floor and core muscles correctly and safely, and repair Diastasis Recti and pelvic floor issues.
Know that you're doing the right movements and exercises and modify the workouts and exercises you love to do.
Integrate your repair work into your everyday life so 'working out' becomes a no-brainer.
Set up habits that work for REAL life as a mom. Because we all know real-mom-life is an athletic event.
Plus lots of support...
Weekly Live Calls will be held via Zoom to support you in implementing, troubleshooting, and getting immediate answers to your ALL your questions.
Throughout the course, we encourage you to send us pictures and/or videos of anything you want feedback on - like posture checks, troubleshooting, form checks and more.
You'll have direct access to Kendra & Nicole in the private Facebook Group where we can provide daily support, encouragement and accountability while you move through the program.
What Our Students Say...
Jill, Cranford NJ
“The [Postpartum Repair & Restore] program has helped me really understand my body and why building strength in such an intentional way is so important. I feel like I've laid a foundation for whatever I want to do in the future and as a result, the first 12 weeks after giving birth were a completely different experience. I feel like myself again. The intensive course is really a gift to yourself--a gift of time, of strength and of self-care."
7-Day Money Back Guarantee
If for any reason you aren't satisfied or the program doesn't seem like a good fit, you may request a refund within 7 days of purchase. No questions asked.
Any questions? Send us an email at conciergeatdevotedmamas.com