Postpartum Repair Module 2 Exercise Tutorials
Week 2 Exercise Tutorials
Check off the boxes after you've completed the sections:
How To: Diaphragmatic Breathing
How To: Abdominal Canister Break-Down
Upload your abdominal canister videos in the private group and get feedback from Kendra & Nicole on your breathing form!
Answers, expert advice and member support
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Next Section: Week 2 Practice & Integrate