Postpartum Repair Module 2 Practices

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My Progress

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Week 2 Movement Practice & Meditation

Check off the boxes after you've completed the sections:

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Week 2 Practice Collection

Week 2 Meditation

Sitting Practice Week 2: Return to Wholeness (9 min)

In this first sitting practice, we’re exploring the concept of Wholeness.

It’s easy to feel disjointed during this postpartum period – our bodies don’t feel like our own, our new life doesn’t look familiar, and our emotions feel like waves.

The beauty of yoga and meditation practice is that it allows you to rediscover a sense of wholeness in your life, where you do not feel like you’re constantly trying to fit broken pieces together.

Find a comfortable place to sit, maybe while feeding or holding your baby, and allow your body this chance to experience whole-body balance and peace.

Let’s begin!

Week 2 Movement Complete Practice (53 Minutes)

Feel revitalized (and feel your core!) in this fully-body 52 minute practice. We’ll open up the mid-back, upper back and hips and then begin activating the pelvic floor and abdominal canister activation in several positions. We’ll move from floor work into a bit of standing work before finishing with some yummy stretches.

Equipment you’ll need for this practice:
– a yoga mat

– a belt or long scarf

Week 2 Movement - Abdominal Canister Practice (20 Minutes)

 

Equipment you’ll need for this practice:
– a yoga mat

– a belt or long scarf

Week 2 Movement - Standing Practice (31 Minutes)

Do you have questions about the practices, need some feedback on your form, or craving accountability? Join us over in the private group, you’ll find the support you need! Click the button to join the conversation.

Next Section: Week 2: Final Assessment

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