Postpartum Repair Module 5 Exercise Tutorials
Module 5 Exercise Tutorials
Check off the boxes after you've completed the sections:
Pelvic Floor-Safe Squatting Technique
A blanket or a pillow
How To: Pelvic Floor Deep Squats
A door with a handle.
How To: Pelvic Floor Wide Squat
A door with a grip-able handle
Do you have questions about these exercises, need some feedback on your form, or craving accountability? Join us over in the private group, you’ll find the support you need! Click the button to join the conversation.
Next Section: Module 5: Practice & Integrate It