Postpartum Repair Module 5 Practices

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My Progress

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Module 5 Movement Practice & Meditation

Check off the boxes after you've completed the sections:


Module 5 Practice Collection

Module 5 Meditation

Sitting Practice Module 5:

In this week’s sitting practice, we’re ______

Module 5 Movement - Complete Practice (55 Minutes)


Module 5 Movement - Stretch & Release (28 Minutes)

Module 5 Movement - Beginner Squat Sequence (32 min)

Module 5 Movement - Intermediate Squat Practice (32 min)


Module 5 Movement - Advanced Squat Practice (41 min)


Do you have questions about the practices, need some feedback on your form, or craving accountability? Join us over in the private group, you’ll find the support you need! Click the button to join the conversation.