Prepping for Labor

From workouts to week-by-week tips, this is your ultimate resource!

Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)

Nicole's 7 things I wish I knew Sooner

How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)

Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...

What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)

So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!

Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)

One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...

Perinatal
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