The Complete Guide to Preparing for an Empowered Birth
These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.
Prepping for Labor
From workouts to week-by-week tips, this is your ultimate resource!
Nicole Coons
- Aug 21, 2019
- 4 min
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
Kendra Fitzgerald
- Jul 31, 2018
- 1 min
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
Kendra Fitzgerald
- Jul 31, 2018
- 1 min
Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Kendra Fitzgerald
- Jul 30, 2018
- 1 min
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
0 #POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY
Kendra Fitzgerald
- Apr 26, 2018
- 3 min
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
Kendra Fitzgerald
- Feb 28, 2018
- 3 min
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
Kendra Fitzgerald
- Feb 28, 2018
- 2 min
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...