I’m Recovering From Birth

10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

  A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really...who can make it to class every single day? And ...

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How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands ...

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Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of 6)

  Once you've wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with ...

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Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

  Now that we've talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to ...

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Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW (Part 2 of 6)

  In Part 1 of this blog series we talked about why postpartum exercise is so different than 'regular' exercise. Yes, it's different. But what happens if ...

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Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular’ Exercise (Part 1 of 6)

  When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my ...

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Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. ...

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Fit in your workouts without anxiety

I have to be honest. Finding time to workout is one of my BIGGEST challenges...and I teach other people how to workout it for a ...

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