I’m Recovering From Birth

Why Belly Wrapping Can Change Your Postpartum Recovery

Belly Wrapping If we're looking at postpartum healing through an Ayurvedic lens, we say that giving birth is a major release of life force. With the ...

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How-To: Body Oiling in Postpartum

Body oiling, (abhyanga) is an Ayurvedic practice of massaging the entire body with large amounts of warm oil. Isn't just the sound of that heavenly? ...

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Pelvic Floor Safe Squatting Technique

Squatting is an essential part of postpartum repair and recovery. We squat hundreds of times every day - getting out of bed, going to the ...

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea ...

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The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found ...

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Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable ...

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