I’m Recovering From Birth

The 6 Biggest Weight-loss & Health Mistakes New Moms Make (and How To Avoid Them)

We totally understand the desire to get back to feeling strong and fit after having a baby. However, when it comes to weight loss after having ...

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The 5 Postpartum Moves You Don’t Want to Skip

If you've been around us long enough, you know we encourage new moms to move as soon as possible after giving birth. But what do you ...

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Pro-Tip: Start moving BEFORE 6 Weeks Postpartum

GASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious ...

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How-To: Dry Brushing in Postpartum

  Body brushing is a practice that has been around for centuries--dating back as far as the Greeks. Body brushing, or "dry brushing" as it's often ...

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Two At-home Postpartum Rituals to Speed Up Your Postpartum Healing

Body Brushing and Oiling To Revitalize and Nourish When I learned about body oiling and brushing as part of an Ayurvedic approach to the postpartum period, ...

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How-To: Belly Wrapping in Postpartum

Belly wrapping is an Ayurvedic practice that supports a mother's core/belly restabilization as a means to re-balancing the Vata dosha. For core and belly restabilization, and ...

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Why Belly Wrapping Can Change Your Postpartum Recovery

Belly Wrapping If we're looking at postpartum healing through an Ayurvedic lens, we say that giving birth is a major release of life force. With the ...

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How-To: Body Oiling in Postpartum

Body oiling, (abhyanga) is an Ayurvedic practice of massaging the entire body with large amounts of warm oil. Isn't just the sound of that heavenly? ...

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