I’m Recovering From Birth

Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. ...

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Fit in your workouts without anxiety

I have to be honest. Finding time to workout is one of my BIGGEST challenges...and I teach other people how to workout it for a ...

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Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

In our book, no exercise is off-limits in postpartum. BUT, it's all about integrity. It's absolutely key that you're doing exercises safely, within your current ...

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Improve Your Pelvic Floor Function While You Sit

How great would it be to improve how well your pelvic floor functions while you sit?! We sit so much during the day that this is ...

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The 6 Biggest Weight-loss & Health Mistakes New Moms Make (and How To Avoid Them)

We totally understand the desire to get back to feeling strong and fit after having a baby. However, when it comes to weight loss after having ...

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The 5 Postpartum Moves You Don’t Want to Skip

If you've been around us long enough, you know we encourage new moms to move as soon as possible after giving birth. But what do you ...

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Pro-Tip: Start moving BEFORE 6 Weeks Postpartum

GASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious ...

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How-To: Dry Brushing in Postpartum

  Body brushing is a practice that has been around for centuries--dating back as far as the Greeks. Body brushing, or "dry brushing" as it's often ...

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