I’m Recovering From Birth

Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)

Learn the 4 keys of pelvic floor and core work: 1 - Alignment - your posture! The alignment of your ribs over your hips is super important ...

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Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)

  We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don't have to give ...

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Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

  Now that we've talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to ...

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Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW (Part 2 of 6)

  In Part 1 of this blog series we talked about why postpartum exercise is so different than 'regular' exercise. Yes, it's different. But what happens if ...

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Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular’ Exercise (Part 1 of 6)

  When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my ...

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Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. ...

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Fit in your workouts without anxiety

I have to be honest. Finding time to workout is one of my BIGGEST challenges...and I teach other people how to workout it for a ...

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Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

In our book, no exercise is off-limits in postpartum. BUT, it's all about integrity. It's absolutely key that you're doing exercises safely, within your current ...

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