I’m Strengthening Inside-Out

Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

In our book, no exercise is off-limits in postpartum. HOWEVER, doing an exercise safely within your current strength range and progressing well is the key ...

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The 6 Biggest Weight-loss & Health Mistakes New Moms Make (and How To Avoid Them)

We totally understand the desire to get back to feeling strong and fit after having a baby. However, when it comes to weight loss after having ...

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea ...

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The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found ...

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Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable ...

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How we took charge of our motherhood and how you can too

With Devoted Mamas, our mission is to change the paradigm of maternal care. To equip women from pre-pregnancy through all stages of motherhood to be in charge of ...

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An Essential Mental Shift to Getting Back to Exercise Postpartum

What happens when you layer weeks of inactivity on top of the issues we face during pregnancy and childbirth? We begin to lose muscle tone and ...

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The 4 biggest mistakes women make when getting back to exercise in postpartum

We've worked with hundreds of women over the past decade, and time and time again, the challenges women face when starting to exercise are always ...

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