I’m Strengthening Inside-Out

Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

Now that we've talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to ...

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Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW (Part 2 of 6)

In Part 1 of this blog series we talked about why postpartum exercise is so different than 'regular' exercise. Yes, it's different. But what happens if ...

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Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular’ Exercise (Part 1 of 6)

When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my ...

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Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. ...

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Fit in your workouts without anxiety

I have to be honest. Finding time to workout is one of my BIGGEST challenges...and I teach other people how to workout it for a ...

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Pro-Tip: How to get back to swimming in postpartum

  Swimming is an awesome way to exercise in postpartum. It feels soooo good to float and glide in the water! No wonder our babies love ...

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Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

In our book, no exercise is off-limits in postpartum. HOWEVER, doing an exercise safely within your current strength range and progressing well is the key ...

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The 6 Biggest Weight-loss & Health Mistakes New Moms Make (and How To Avoid Them)

We totally understand the desire to get back to feeling strong and fit after having a baby. However, when it comes to weight loss after having ...

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