I’m Strengthening Inside-Out

The Simple Formula to Achieving Your Postpartum Fitness Goals

The postpartum time is like no other time in your life. Your life (and body) have been turned upside down and it's easy to feel ...

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Micro-workshop: The Abdominal Canister!

The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE ...

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The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding

When you're pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a 'side-eye'. It is safe? Will it cross ...

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Get Rid of That Mom Butt, Mama!

We all seem to get the notorious "mom butt" postpartum. And it's really a thing - our posture shifts during pregnancy and our tailbones tuck ...

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5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)

This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known ...

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4 Exercises to AVOID Postpartum

We like options. And we are pretty sure you do too. Telling you to stop running, lifting heavy weights or jumping with your kids because you've ...

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Guest Expert Video: What is Prolapse?

Prolapse is a common result of pregnancy that most women think is normal and something we 'just have to live with'. (It's not!) I sat down ...

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Baby n Me Postpartum Workout Blur

A little workout goes a long way! See my chipmunk-speed workout with my 6 month old baby. Fit in 10 minutes where you can! All you ...

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