I’m Strengthening Inside-Out

Have the confidence to go beyond hesitation

When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your kids...or ...

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea ...

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The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found ...

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Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable ...

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How we took charge of our motherhood and how you can too

With Devoted Mamas, our mission is to change the paradigm of maternal care. To equip women from pre-pregnancy through all stages of motherhood to be in charge of ...

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The 4 biggest mistakes women make when getting back to exercise in postpartum

We've worked with hundreds of women over the past decade, and time and time again, the challenges women face when starting to exercise are always ...

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The Simple Formula to Achieving Your Postpartum Fitness Goals

The postpartum time is like no other time in your life. Your life (and body) have been turned upside down and it's easy to feel ...

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Micro-workshop: The Abdominal Canister!

The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE ...

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