I’m Strengthening Inside-Out

Don’t Make Your Recovery Harder Than it Needs to Be

"Do you really think, after all these years of engrained habits, that it's possible to change? Aren't I too old?" This is what my 83-year old ...

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28-Minute High Intensity Interval Elliptical Workout

If you have 28 minutes, you have time to make your tush burn! A combination of high intensity "sprints" and reverse pedaling, this workout will give ...

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Why You Should Dance Through Pregnancy and Postpartum

I understand. You're exhausted, and the last thing you can imagine doing in your pregnant or postpartum bod is shakin' your thang. But let me ...

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You Are More Ready Than You Think

Looking out at the path ahead before we take on a new endeavor (like getting to our next level of fitness and well-being) can feel ...

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Short on Time? Torch 200 Calories in 20 Minutes

If you're tight on time, this is the workout for you. It's great for all stages of motherhood - pre-pregnancy, pregnancy and postpartum. The best part ...

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20 Minute Yoga Sequence for Bone Strength

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies ...

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What’s the Big Deal About Breathing?

Consider these scenarios: When a mother is in labor and her baby's heart rate drops significantly, one of the first things they can do is ...

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