I’m Strengthening Inside-Out

A Simple Way to Deal with Acute Tension Pain in your Neck

If you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind...you wake up in the morning ...

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DIY Strong Womb Tea Recipe

Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and ready for ...

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What I Wish I Had Known After My First Pregnancy: Kendra’s Story

Exercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all of ...

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Burn 300 Calories in 30 Minutes (No Running Needed!)

This is a workout I did religiously when I was pregnant with my second son. It's enough intensity to work up a sweat, but not ...

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The Most Unhealthy Thing You’re Probably Doing Right Now

Women in their childbearing year are some of the most health-conscious and ingredient savvy people I know who also have a nose for anything toxic ...

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Guest Expert Video: What is Pelvic Floor Physical Therapy?

I can't tell you how many women I've spoken to about pelvic floor PT who had no idea it even existed. This, a therapy that ...

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Don’t Make Your Recovery Harder Than it Needs to Be

"Do you really think, after all these years of engrained habits, that it's possible to change? Aren't I too old?" This is what my 83-year old ...

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28-Minute High Intensity Interval Elliptical Workout

If you have 28 minutes, you have time to make your tush burn! A combination of high intensity "sprints" and reverse pedaling, this workout will give ...

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