I’m Strengthening Inside-Out

Baby n Me Postpartum Workout Blur

A little workout goes a long way! See my chipmunk-speed workout with my 6 month old baby. Fit in 10 minutes where you can! All you ...

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The Difference Between Routines vs Rituals (and Why It Matters for Self Care)

We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the afternoon, ...

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The Best Healing Soup for Pregnancy and Postpartum

We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek ...

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A Simple Way to Deal with Acute Tension Pain in your Neck

  If you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind...you wake up in the morning ...

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DIY Strong Womb Tea Recipe

  Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and ready for ...

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What I Wish I Had Known After My First Pregnancy: Kendra’s Story

Exercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all of ...

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Burn 300 Calories in 30 Minutes (No Running Needed!)

This is a workout I did religiously when I was pregnant with my second son. It's enough intensity to work up a sweat, but not ...

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The Most Unhealthy Thing You’re Probably Doing Right Now

Women in their childbearing year are some of the most health-conscious and ingredient savvy people I know who also have a nose for anything toxic ...

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