Virtual Studio Dashboard

We are so glad you are here!

Every time you visit this site, you’re making a commitment to yourself to staying happy, vibrant and strong through motherhood.

We’re honored to share these pregnancy and postpartum practices with you. Take advantage of all there is to offer, including the opportunity to connect with other devoted mamas near you and around the world!

Your Studio


Postpartum Repair 6-Module Series

Start with Module 1 and go at your own pace! Whether you do one module per week or one per month, we are here to support you.

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PELVIC FLOOR

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THE ABDOMINAL CANISTER

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POSTURE

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BRACING

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SQUATS

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