Postpartum: Repair & Restore Workshop for Movement Professionals

POSTPARTUM REPAIR WORKSHOP FOR MOVEMENT PROFESSIONALS Did you know that 60% of postpartum women still have Diastasis Recti and/or pelvic floor issues one year after childbirth and many women have no idea they even have it? What’s more, jumping right back into the same pre-baby exercise after childbirth can cause more harm than good. Join postpartum corrective exercise experts Kendra & Nicole in this 3 hour workshop to learn how to ...

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Mommy & Me Postpartum Class

A postpartum class for mothers with babies from 6 weeks to active crawlers. A wonderful transition from the pre-natal class, this class enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby ...

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Prenatal Yoga

Prenatal yoga is an excellent way to relieve stress and bodily discomforts that arise during pregnancy, as well as to prepare your mind and body for labor and the demanding period after birth. My classes offer a safe and nurturing environment in which the traditional vinyasa yoga flow is modified for the changing needs of the expectant mother. Maintain strength and flexibility, improve breathing and your ability to relax and ...

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