Mommy & Me Postpartum Class

A postpartum class for mothers with babies from 6 weeks to active crawlers. A wonderful transition from the pre-natal class, this class enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby ...

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Prenatal Yoga

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, this pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and ...

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