Postpartum: Fit to Run

As a new mom you may be excited to start running ASAP, especially if you were a runner before. However, jumping in too fast after having a baby and without the proper training can lead to setbacks and injuries. Save yourself from injuries, train for the race you’ve been dreaming of since you had kids, and even hit your PR! Join postpartum fitness expert Kendra Fitzgerald for this workshop where you ...

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Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

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Postpartum: Repair & Restore Essentials WORKSHOP (Montclair)

Postpartum fitness expert Kendra Fitzgerald has joined forces with Pelvic Floor Physical Therapist Kenael Segal, DPT, to help you get started repairing and restoring your body so you can feel like the vibrant mama you want to be! In this 1.5 hour workshop, you will * Understand how postpartum repair works and why it is so important. * Get tested for Diastasis Recti by Dr. Segal and learn more about prolapse, ...

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New Mother’s Appreciation Tea – FREE!

Join us for an intimate mother's circle to meet mothers we adore (and we know you will too). Bring your babies (or not!), connect with other moms in a loving circle of support, and nibble on delicious goodies and warm tea. Any and all postpartum women are welcome.

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Postpartum: Repair & Restore 6 Week Series (Montclair)

This weekly Practice class will build on and work with the concepts from our Postpartum: Repair & Restore Workshop. Ideal for moms who want to focus on healing your core, diastasis recti (abdominal separation from pregnancy) and pelvic floor weakness. (Note: You do not need to have completed the Workshop to attend this class, but the workshop is highly recommended to deepen your understanding of why these exercises work!) We will rock ...

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Postpartum: Repair & Restore 6 Week Series (Montclair)

This weekly Practice class will build on and work with the concepts from our Postpartum: Repair & Restore Workshop. Ideal for moms who want to focus on healing your core, diastasis recti (abdominal separation from pregnancy) and pelvic floor weakness. (Note: You do not need to have completed the Workshop to attend this class, but the workshop is highly recommended to deepen your understanding of why these exercises work!) We will rock ...

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Postpartum: Repair & Restore 6 Week Series (Montclair)

This weekly Practice class will build on and work with the concepts from our Postpartum: Repair & Restore Workshop. Ideal for moms who want to focus on healing your core, diastasis recti (abdominal separation from pregnancy) and pelvic floor weakness. (Note: You do not need to have completed the Workshop to attend this class, but the workshop is highly recommended to deepen your understanding of why these exercises work!) We will rock ...

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Postpartum: Repair & Restore 6 Week Series (Montclair)

This weekly Practice class will build on and work with the concepts from our Postpartum: Repair & Restore Workshop. Ideal for moms who want to focus on healing your core, diastasis recti (abdominal separation from pregnancy) and pelvic floor weakness. (Note: You do not need to have completed the Workshop to attend this class, but the workshop is highly recommended to deepen your understanding of why these exercises work!) We will rock ...

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Mommy & Me Postpartum Class

A postpartum class for mothers with babies from 6 weeks to active crawlers. A wonderful transition from the pre-natal class, this class enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby ...

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Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

Read More