Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

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Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

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Prenatal Yoga

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, this pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and ...

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