Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

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Prenatal & Postpartum Core Essentials

This core essentials class is designed to help you locate, re-align, strengthen and tone your core and pelvic floor, whether you are newly pregnant, full term, newly postpartum or years postpartum. Proper core training during pregnancy can help alleviate pregnancy pains and may prevent injuries like diastasis recti and pelvic floor issues, accelerate your postpartum recovery, and even create a healthier environment for your baby in utero. Postpartum core training ...

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Prenatal Yoga

Prenatal yoga is an excellent way to relieve stress and bodily discomforts that arise during pregnancy, as well as to prepare your mind and body for labor and the demanding period after birth. My classes offer a safe and nurturing environment in which the traditional vinyasa yoga flow is modified for the changing needs of the expectant mother. Maintain strength and flexibility, improve breathing and your ability to relax and ...

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