Welcome to Module 2 & Assessment

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My Progress

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Welcome to Module 2 & Assessment

Check off the boxes after you've completed the sections:


What's in Store for Module 2:

In this module we’re getting deeper into the movement practice! We’re going to:

  • dissect the abdominal canister breath that you learned briefly in the prep week
  • go deeper into the work of the pelvic floor, diaphragm and core
  • start a meditation practice

First, let’s jump into the assessment to set a baseline for your starting point.

Your Module 2 Assessment

As mothers, we critique ourselves more harshly than anyone else, particularly when it comes to our bodies.

**In taking this assessment, you are simply establishing a baseline to track your progress across the course. There are no right or wrong answers, and you cannot fail this assessment.**

If you don’t know how to do something in this list, there is no judgement, just mark “no”.

In a few weeks, you will assess again and we bet you’ll have completely different answers!


Want to know what your score means? Post your results in the private group to find out and get support! Click the button to join the conversation.

Next Section: Module 2 Anatomy