Our methods are centered on creating independence - in your body, in your birth and in your motherhood.
Ways to work with us privately
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All services can be in-person or virtual in Essex, Morris & Union Counties in NJ.
Located elsewhere in New Jersey, the U.S. or Internationally? All services can be virtual!
STRONG & CALM PREGNANCY
Birth is like a marathon. It takes months of training to get your body ready!
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Whether you're looking for private personal training or prenatal yoga, meditation (or a combo of these!), this 12- or 24-week movement-focused program will prep you like no other.
BE THE BOSS
OF YOUR BIRTH
Building your knowledge about birth and your INNER strength for birth and beyond is the key to an empowered experience.
Over 1, 3 or 6 months, we will meet weekly for yoga, meditation and discussion for your stage of pregnancy and birth planning. We also develop and work your plan for postpartum recovery.
POSTPARTUM: CORE & PELVIC FLOOR RECOVERY
Are you ready to work deeply on repairing your core & pelvic floor, and restoring your energy? Do you feel you need private attention?
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No matter how far postpartum you are, this 12-week intensive training program will increase your strength for the demands of motherhood.
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Choose between personal training and yoga
ASHTANGA PRACTICE FOR MOTHERHOOD
Navigating day-to-day life as a mother after a traumatic experience of any kind can feel overwhelming and isolating.
