Whether you choose prenatal yoga, prenatal strength training, postnatal yoga or Diastasis Recti and pelvic floor recovery in postpartum, our methods are centered on creating independence - in your body, in your birth and in your motherhood.
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Kendra specializes in:
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Pregnancy Personal Training + Yoga
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Diastasis Recti and Pelvic Floor Recovery
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Return to Running in Postpartum
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Meditation
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Lifestyle / Accountability Coaching
Nicole specializes in:
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Pregnancy & Postpartum Yoga
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Birth / Postpartum Preparation
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Trauma-Informed Yoga
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Meditation
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Lifestyle / Accountability Coaching
