Work 1:1 With Us
All sessions are available virtually from anywhere in the world or
in-person, socially distanced in Essex, Morris & Union Counties in NJ.

Whether you choose prenatal yoga, prenatal strength training, postnatal yoga or Diastasis Recti and pelvic floor recovery in postpartum, our methods are centered on creating independence - in your body, in your birth and in your motherhood.

Book a Discovery Call

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Kendra specializes in:

  • Pregnancy Personal Training + Yoga

  • Diastasis Recti and Pelvic Floor Recovery

  • Return to Running in Postpartum

  • Meditation

  • Lifestyle / Accountability Coaching

Nicole specializes in:

  • Pregnancy & Postpartum Yoga

  • Birth / Postpartum Preparation

  • Trauma-Informed Yoga

  • Meditation

  • Lifestyle / Accountability Coaching

 
 

Purchase Sessions Online

Not sure which package is right for you?

Email us and we can help you choose!