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What do you need help with right now?
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Kendra specializes in:

  • Pregnancy Personal Training + Yoga

  • Diastasis Recti and Pelvic Floor Recovery

  • Return to Running in Postpartum

  • Meditation

  • Lifestyle / Accountability Coaching

Nicole specializes in:

  • Pregnancy & Postpartum Yoga

  • Birth / Postpartum Preparation

  • Trauma-Informed Yoga

  • Meditation

  • Lifestyle / Accountability Coaching

Create independence, power and confidence - in your body, in your birth and in your motherhood.