About the Class
If you’re a mom with back pain, a weak core, achy hips - this workshop is for you!
Join Postpartum Corrective Exercise Specialist Kendra Fitzgerald & Trauma-Informed Postpartum Yoga Teacher Nicole Coons, who are also sisters and co-founders of Devoted Mamas, to learn how to conquer postpartum pain and squishiness so you can finally feel strong and capable.
Did you know that:
Over 60% of moms at 1 year or later post-birth have some sort of abdominal separation, or Diastasis Recti, that hampers their strength-building efforts?
1 out of 4 postpartum women have some sort of chronic pelvic pain or leaking, lasting 3 months or longer?
80% of mothers say pain interferes with their daily activities.
...Meaning that the MAJORITY of mothers are not fully enjoying their everyday lives because they haven't fully recovered.
These are not the sacrifices you are intended to make as a mother. Your postpartum body has the potential to FEEL BETTER than you felt pre-pregnancy and we're going to show you why, and how!
Here’s what you’ll learn in this workshop:
⚡️How to test yourself for Diastasis Recti and pelvic floor weakness.
⚡️How to do core and pelvic floor work correctly with ZERO crunches or kegels.
⚡️A super simple strategy for integrating your repair work into busy mom life.
⚡️The exact steps to take to completely restore and repair your postpartum body, and why it’s so important to do NOW.
⚡️Walk away feeling the good ‘burn’ in your core with our quick and surprisingly powerful 10-minute postpartum practice that you can do every day. (And the secret that makes that happen!)
⚡️Become an advocate for your own well-being and begin filling your own tool-box that will help you modify ANY hardcore bootcamp, gym class, or yoga class so you progress yourself safely in any setting.
The workshop will be in person, with an option to join via livestream on Zoom. Recording will be available for 30 days after the workshop date to all registrants.
Please reach out to the studio via email to receive the Zoom Link or Recording: firstname.lastname@example.org
Nicole Coons & Kendra Fitzgerald
As Pregnancy & Postpartum Corrective Exercise Specialists and trauma-informed yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.
We firmly believe you can feel confident + strong in your pregnancy, birth and postpartum with the right tools - and we want to give you all the tools we know WORK.