Kendra FitzgeraldMar 28, 20233 minKendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)Kendra's 7 Things I wish I knew sooner in motherhood.
Kendra FitzgeraldFeb 14, 20233 minThe Top 15 Questions About Ab Separation (Episode #18)The Top 15 Questions About Ab Separation (Episode #18)
Kendra FitzgeraldJan 16, 20233 minHow to Know You're Recovered in Postpartum (Episode #16)In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra FitzgeraldDec 12, 20223 minHow Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...