How To Maintain Core and Pelvic Floor Strength in Pregnancy (Montclair BABY +Livestream 💻)

In this workshop for moms in any stage of pregnancy, join Dr. Alicia Ferriere, Pelvic Floor Physical Therapist, and Kendra Fitzgerald, Pregnancy & Postpartum Corrective Exercise Specialist as you learn the essential techniques to keep your core and pelvic floor (safely) strong all the way to 40 weeks.

After this workshop you’ll have a clear picture of the role your core and pelvic floor play during pregnancy. From keeping you feeling ‘connected’ your entire pregnancy, to minimizing back pain, having a more efficient labor AND setting a great foundation for a smooth postpartum recovery, this opportunity is not to be missed!

Corrective Posture Workshop (Loopwell, Montclair NJ)

In this interactive workshop with Alicia Ferriere, Doctor of Physical Therapy, and Kendra Fitzgerald, BioMechanics Method Corrective Exercise Specialist, you’ll learn what posture looks like in your body, what has contributed to your body’s posture and how it is affecting your movement.

You’ll learn mobility strategies and strength techniques to help you unravel posture patterns that no longer serve you, and apply all that you learn to a 20-minute corrective-exercise based movement practice designed to help you release tension and help you move with more efficiency.

At the end of this workshop, you’ll be on your way to shifting your own posture for the better!

Postpartum Repair & Restore WORKSHOP (Cranford, NJ/Livestream)

Join Pregnancy + Postpartum Corrective Exercise Specialists Kendra Fitzgerald + Nicole Coons for this fun and informative day of reconnection with your core and pelvic floor.

Learn clear methods of support to test yourself for Diastasis Recti (abdominal separation), revitalize your connection to your pelvic floor, minimize postpartum aches and pains, and integrate your repair work into your day to day (like how to use mom life to get stronger!)