In-Person + Livestream
Workshops
Workshop Schedule
📍 We proudly collaborate with a variety of healing spaces throughout New Jersey to offer specialized workshops.
Register for these events through the host venue - links are given within the workshop description.
Workshops with livestream availability are noted with a 💻
Postpartum Repair & Restore WORKSHOP (Montclair BABY +Livestream 💻)
Date:
Sat. April 27th, 2024 | 1:30 - 3:30pm EST
Price:
$40
Location:
Montclair B.A.B.Y., Walnut Street, Montclair, NJ, USA
Join Pregnancy + Postpartum Corrective Exercise Specialist Kendra Fitzgerald for this fun and informative day of reconnection with your core and pelvic floor.
Learn clear methods of support to test yourself for Diastasis Recti (abdominal separation), revitalize your connection to your pelvic floor, minimize postpartum aches and pains, and integrate your repair work into your day to day (like how to use mom life to get stronger!
How To Maintain Core and Pelvic Floor Strength in Pregnancy (Montclair BABY +Livestream 💻)
Date:
Sat. May 11, 2024 | 4:30pm - 6:30pm
Price:
$40
Location:
Montclair B.A.B.Y., Walnut Street, Montclair, NJ, USA
In this workshop for moms in any stage of pregnancy, join Dr. Alicia Ferriere, Pelvic Floor Physical Therapist, and Kendra Fitzgerald, Pregnancy & Postpartum Corrective Exercise Specialist as you learn the essential techniques to keep your core and pelvic floor (safely) strong all the way to 40 weeks.
After this workshop you’ll have a clear picture of the role your core and pelvic floor play during pregnancy. From keeping you feeling ‘connected’ your entire pregnancy, to minimizing back pain, having a more efficient labor AND setting a great foundation for a smooth postpartum recovery, this opportunity is not to be missed!
Corrective Posture Workshop (Loopwell, Montclair NJ)
Date:
Weds. May 29, 2024 | 7:00PM - 9:00PM
Price:
$45
Location:
Loopwell, Maple Avenue, Montclair, NJ, USA
In this interactive workshop with Alicia Ferriere, Doctor of Physical Therapy, and Kendra Fitzgerald, BioMechanics Method Corrective Exercise Specialist, you’ll learn what posture looks like in your body, what has contributed to your body’s posture and how it is affecting your movement.
You’ll learn mobility strategies and strength techniques to help you unravel posture patterns that no longer serve you, and apply all that you learn to a 20-minute corrective-exercise based movement practice designed to help you release tension and help you move with more efficiency.
At the end of this workshop, you’ll be on your way to shifting your own posture for the better!
Postpartum Repair & Restore WORKSHOP (Cranford, NJ/Livestream)
Date:
Sat. January 13, 2024 | 1:00-3:00pm EST
Price:
$65
Location:
Alluem Yoga, Lincoln Avenue East, Cranford, NJ, USA
Join Pregnancy + Postpartum Corrective Exercise Specialists Kendra Fitzgerald + Nicole Coons for this fun and informative day of reconnection with your core and pelvic floor.
Learn clear methods of support to test yourself for Diastasis Recti (abdominal separation), revitalize your connection to your pelvic floor, minimize postpartum aches and pains, and integrate your repair work into your day to day (like how to use mom life to get stronger!)