The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Building the Foundation for a Safe & Empowered Fourth Trimester (Episode #21)

Nicole's 7 things I wish I knew Sooner

Kendra's 7 Things I wish I knew sooner in motherhood.

The Top 15 Questions About Ab Separation (Episode #18)

We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.

In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st

Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...

Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!