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The Being in Motherhood
Podcast
Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change.
![Podcast Cover Final.png](https://static.wixstatic.com/media/71861b_4982b29bafa646d8b6fa16b5ff29b124~mv2.png/v1/fill/w_345,h_333,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Podcast%20Cover%20Final.png)
![How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)](https://static.wixstatic.com/media/71861b_59ab0346e1a44e2386549260d905f49e~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_59ab0346e1a44e2386549260d905f49e~mv2.webp)
Dec 12, 20223 min read
![How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)](https://static.wixstatic.com/media/71861b_8fee947da1624a72b42dbd97bc3abf46~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_8fee947da1624a72b42dbd97bc3abf46~mv2.webp)
Nov 28, 20223 min read
![What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)](https://static.wixstatic.com/media/71861b_8152a5bfa60b45d299e02b98542aeda4~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_8152a5bfa60b45d299e02b98542aeda4~mv2.webp)
Nov 14, 20224 min read
![Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)](https://static.wixstatic.com/media/71861b_8e58438a4942449fb99387c6642aed87~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_8e58438a4942449fb99387c6642aed87~mv2.webp)
Oct 31, 20224 min read
![The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)](https://static.wixstatic.com/media/71861b_5cc439ce808d4c92bf4db36a7b122f20~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_5cc439ce808d4c92bf4db36a7b122f20~mv2.webp)
Oct 25, 20224 min read
![Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)](https://static.wixstatic.com/media/71861b_4982b29bafa646d8b6fa16b5ff29b124~mv2.png/v1/fill/w_115,h_115,fp_0.50_0.50,q_95,enc_auto/71861b_4982b29bafa646d8b6fa16b5ff29b124~mv2.webp)
Sep 20, 20222 min read
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