Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
This prenatal and postpartum yoga practice can help clear any jitters and anxious energy in your body, and also helps you keep moving if you’re dealing with pubic symphysis pain.
Key takeaway: Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
After you try it out, let us know in the comments what you liked most and what you'd like to see next!