• Nicole Coons

Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)

This prenatal and postpartum yoga practice can help clear any jitters and anxious energy in your body, and also helps you keep moving if you’re dealing with pubic symphysis pain.

Key takeaway: Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).

After you try it out, let us know in the comments what you liked most and what you'd like to see next!


Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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