"Instead of just hoping for the best, I actually trained my mind and body to prepare for birth.  I remember Nicole saying that when you run a marathon you train for many weeks so that you are prepared.  Preparing for birth should be similar."

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- Jill W., Cranford

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How to do core work during pregnancy

• Learn how to use your core correctly during pregnancy

• Practice with us in a 25-minute workout

• Learn how to train your core and pelvic floor for the pushing phase of labor!