We’re Nicole & Kendra,
AKA the Postpartum Sisters (yes, we’re actually sisters–and moms!).
As Prenatal & Postpartum Corrective Exercise Specialists and yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.
Where are You Devoted today?
I'm Getting Ready for Birth
As your labor progresses, your physical and emotional needs will change. Practicing the right mindset, breathing, body positions and hands-on support techniques before labor can greatly enhance your (and your partner’s!) experience during labor. Get all the birth preparation you need with us from the comfort of home before the big day.
I'm Recovering From Birth
You’ve just had your baby and may be thinking “what do I do now?!”
We’ve whittled the process of recovering from birth down to the most essential and most effective practices you can learn (and do!) in small pockets of time during early postpartum – even in the hospital bed. Pave your path to a strong recovery, starting now!
I'm strengthening inside-out.
As we like to say, once postpartum, always postpartum.
Whether you are months or years postpartum, it is never too late to get started bringing your strength and vitality to the next level. In fact, your hormones are more balanced the further postpartum you are, and anything you do is likely to “stick” for you faster now. So let’s get you moving and feeling better, starting today!
Fresh on the Blog
What People are Saying About Devoted Mamas
I started the Postpartum: Repair & Restore course today and man I have to tell you…I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable.
If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now!
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