Devoted Mamas is here to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.
We are Nicole & Kendra – Devoted Mamas, and sisters.
We’ve been teaching students in movement and mindfulness for over 15 years, and our vision of supporting prenatal & postpartum moms came into laser focus when we had kids of our own.
Nicole's kids are 11 and 7, and Kendra's are 6 and 2. With each pregnancy, we understood more and more just how important the CORRECT movement is for pregnancy and postpartum.
We also realized the significant role a mother's MINDSET and SUPPORT play in her experience through pregnancy, birth and postpartum.
The long and winding roads we took to find reliable guidance we could trust (and going down many dead ends in the process) led us to develop clear methods to support mothers from pregnancy through postpartum.
Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.
How to do core work during pregnancy
Learn how to use your core correctly during pregnancy
Practice with us in a 25-minute workout
Learn how to train your core and pelvic floor for the pushing phase of labor!
Quiz: Test your core & pelvic floor strength
Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!