We are Nicole & Kendra – Devoted Mamas, and sisters!

Whether you’re looking for live classes and workshops in New Jersey or prefer to learn and workout at home, Devoted Mamas is here to help you…

       Have a healthy baby without suffering more than you have to.
       Stay strong, connected and centered in your pregnancy.
       Recover in postpartum to be STRONGER than before you had kids!

As Prenatal & Postpartum Corrective Exercise Specialists and yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.

Are you pregnant?

Get the pregnancy bliss playlist: Nicole’s top 20 artists and songs for a blissful pregnancy and birth.

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!

Does this sound like you?

 

If you’re pregnant, you feel scared or anxious about the pain and intensity of childbirth, and really just want to feel confident and prepared, both physically and mentally. But there’s so much information out there and you feel like you’ve handed over your authority in your birth to someone else.

 

If you’re postpartum, you feel like your body and mind are falling apart, and you just want to feel strong and like yourself again. But knowing where to start feels daunting, and you’re not sure who to trust. Plus, you’re exhausted taking care of everyone else!

 

We know, because we’ve been there before too. We get it! And we can help. It’s time to take back control of YOUR own birth and recovery.

Where are You Devoted Today?

I'm Pregnant

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I'm Getting Ready for Birth

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I'm Postpartum

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I'm Strengthening Inside-Out

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Fresh on the Blog

2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

  I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or abdominal separation) IN PREGNANCY. Everyone was so shocked that there could be a solution before the problem even exists, because all we hear these days is how to fix diastasis recti after […]

Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of 6)

  Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in postpartum too, we know you’ll be ready to jump in, like…yesterday. But hold up! This is one of the biggest mistakes we see new moms make. Going too […]

Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

  Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to talk about the mental factor of this entire process. Let me tell you, ‘mental’ can be the hardest part of all. We know the hit-the-ground-running instinct all too well. I […]

What People are Saying About Devoted Mamas

Natalie - Testimonial for Devoted Mamas

Natalie

“I started the Postpartum: Repair & Restore course today and man I have to tell you…I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable. What you explain in the introduction is knowledge that was hard fought for me to attain in the year it took for me to go to three different doctors. My physical therapist has been piecemeal educating me on the concepts you review, but this is so comprehensive. Amazing course!”

Crystal - Testimonial for Devoted Mamas

Crystal

“If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now! The fact I was able to [do it] from my couch in Italy just blows my mind! Regardless of what comes for me in my birth, after this experience, I have complete certainty in my preparation and my ability to birth successfully, peacefully and even with a sense of ecstasy.”

Are you pregnant?

Get the pregnancy bliss playlist: Nicole’s top 20 artists and songs for a blissful pregnancy and birth.

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!
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