Our mission: to offer trauma-informed movement and healing for all stages of motherhood:
helping you stay pain-free in pregnancy, empowered in birth, and strong in postpartum.

Nicole Coons pregnant seated on the floor

PREGNANCY

Expecting To Flourish Membership

Prenatal Yoga + Strength Training + Birth Prep + Community

Kendra Fitzgerald holding a pelvis model, seated on the floor

BIRTH PREP/RECOVERY

Expecting to Flourish Membership

Practice for Birth + Partner Prep

Weeks 0-6 Recovery

Kendra Fitzgerald holding a boy in a baby carrier, outside

POSTPARTUM

Postpartum Repair & Restore LIVE

Diastasis Recti + Pelvic Floor + Core Recovery in 8 weeks or less

our Workshops, Group Programs
& Private Training

People love

Melissa | New Jersey

“I am surprised at how much I have been able to target and improve my pregnancy-related aches and pains.

I have felt more flexible and better prepared for labor. I feel better than I did earlier in my pregnancy.”

"I’m SO excited to finally feel my core. After a single [Postpartum Repair & Restore] series, I could tell my Diastasis was closing and the sides well-defined.

Now after two times through the course, it’s barely a finger width and solid. My breath is deeper and my frozen back muscles have relaxed!”

“I AM VERY EXCITED because [my Pelvic Floor PT] checked my [pelvic floor] endurance...Today it was a solid 60 sec with no shaking!!! Woohoo!

She said we should keep up the good work...Thank you for partnering with me on this journey! I have SO much more confidence to push through knowing I have your expertise and support behind me! 😘”

C.R. | RN in New Jersey

LR | Bethesda, MD

What if….

You could have a strong pregnancy & erradicate pain and discomfort.
You felt ready to rock your birth, confident you could handle any curve ball like a boss
You could recover fully in postpartum, get your core and pelvic floor strength back and safely turn on your core & pelvic floor, so you can get back to activities you love without pain and leaking.

Work with us in-person (New Jersey)
or virtually from ANY time zone.

If you're looking for personalized guidance for your stage of pregnancy or postpartum,

book a Starter Session. In this 90-minute virtual or in-person session, you'll get a full assessment of any aches/pains/challenges, a workout plan for getting started, and a feel-good movement session all in one. Plus, getting answers to all of your questions will set you on a great path to feeling more confident in your pregnancy and postpartum exercise.

BOOK YOUR STARTER SESSION

Kendra sitting and Nicole standing next to her

Hi there!

We are Nicole + Kendra – Devoted Mamas, and sisters.

We’ve been teaching students in movement and mindfulness for over 15 years, and our vision of supporting prenatal & postpartum moms came into laser focus when we had kids of our own.

Nicole's kids are 14 and 10, and Kendra's are 9 and 5. With each pregnancy, we understood more and more just how important the CORRECT MOVEMENT is for pregnancy and postpartum.

We also realized the significant role a mother's MINDSET and SUPPORT play in her experience through pregnancy, birth and postpartum.

The long and winding roads we took to find reliable guidance we could trust (and going down many dead ends in the process) led us to develop clear methods to support mothers from pregnancy through postpartum.

Since Devoted Mamas' founding in 2017, we’ve given hundreds of moms - from all over the

world - the tools to be bold advocates in pregnancy, claim their joy in birth, and find wholeness in postpartum.

READ OUR STORIES

"Instead of just hoping for the best, I actually trained my mind and body to prepare for birth. I remember Nicole saying that when you run a marathon you train for many weeks so that you are prepared. Preparing for birth should be similar."