Prenatal + Postpartum
in Montclair, NJ
New Jersey-Based Specialists: Prenatal Yoga, Pregnancy Strength, Corrective Training For Diastasis, & Pelvic Floor Strength
Helping moms stay strong and pain-free in pregnancy, empowered in birth & reclaim their strength in postpartum.
* We are based in New Jersey and also see clients virtually, across the globe!
You could have a strong pregnancy & erradicate pain and discomfort.
You felt ready to rock your birth, confident you could handle any curve ball like a boss.
You could recover fully in postpartum, get your core and pelvic floor strength back and safely turn on your core & pelvic floor, so you can get back to activities you love without pain and leaking.
It's all possible!
We are Nicole + Kendra – Devoted Mamas, and sisters.
We’ve been teaching students in movement and mindfulness for over 20 years (and have been moms for over 15!). With each of our own pregnancy + postpartum experiences, we understood more and more just how important the CORRECT MOVEMENT is for pregnancy and postpartum, and also how hard it is to find reliable guidance.
This led us to develop clear methods to support mothers from pregnancy through postpartum.
Since Devoted Mamas' founding in 2017, we’ve given hundreds of moms - from all over the
world - the tools to stay connected and strong in their bodies during pregnancy, claim their joy in birth, and find wholeness in postpartum recovery.
If you're ready for that too, check out our pregnancy and postpartum programs, or book a free exploration call to learn more about how we can support you!