We are Nicole & Kendra – Devoted Mamas, and sisters!

Whether you’re looking for live classes and workshops in New Jersey or prefer to learn and workout at home, Devoted Mamas is here to help you…

       Have a healthy baby without suffering more than you have to.
       Stay strong, connected and centered in your pregnancy.
       Recover in postpartum to be STRONGER than before you had kids!

As Prenatal & Postpartum Corrective Exercise Specialists and yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.

Are you pregnant?

Jump into the Free Training: How to do core work during pregnancy. Learn why & how to do it, how to train your core for the pushing phase of labor, & practice a 25 minute core-integration workout with us. (And it’s FREE!)

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!

Does this sound like you?

 

If you’re pregnant, you feel scared or anxious about the pain and intensity of childbirth, and really just want to feel confident and prepared, both physically and mentally. But there’s so much information out there and you feel like you’ve handed over your authority in your birth to someone else.

 

If you’re postpartum, you feel like your body and mind are falling apart, and you just want to feel strong and like yourself again. But knowing where to start feels daunting, and you’re not sure who to trust. Plus, you’re exhausted taking care of everyone else!

 

We know, because we’ve been there before too. We get it! And we can help. It’s time to take back control of YOUR own birth and recovery.

Where are You Devoted Today?

I'm Pregnant

Show Me More

I'm Getting Ready for Birth

Show Me More

I'm Postpartum

Show Me More

I'm Strengthening Inside-Out

Show Me More

Fresh on the Blog

28-minute HIIT Elliptical Workout

  If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this workout will give you a big bang for your time buck. Your butt will thank you later. A few notes: go as fast as you can on the 30 second sprints, […]

Fun Ways to Get Really Grounded During Pregnancy

  Fun Ways to Get Grounded During Pregnancy There’s nothing like pregnancy brain to keep you feeling flighty and ‘in your head’. There are super simple ways you can keep yourself grounded when you feel anxious or out of your body. When you’re feeling really anxious or jittery, try a few of these grounding practices: […]

Postpartum repair is not just about your core and pelvic floor

  It can be really easy to think that we just have to ‘do kegels’ and ‘do more core work’ to fully recover from having a baby. But hold up! Our muscles do not work in isolation, so it makes sense that we have to look at the whole-body system when we’re coming back from […]

What People are Saying About Devoted Mamas

Natalie - Testimonial for Devoted Mamas

Natalie

“I started the Postpartum: Repair & Restore course today and man I have to tell you…I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable. What you explain in the introduction is knowledge that was hard fought for me to attain in the year it took for me to go to three different doctors. My physical therapist has been piecemeal educating me on the concepts you review, but this is so comprehensive. Amazing course!”

Crystal - Testimonial for Devoted Mamas

Crystal

“If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now! The fact I was able to [do it] from my couch in Italy just blows my mind! Regardless of what comes for me in my birth, after this experience, I have complete certainty in my preparation and my ability to birth successfully, peacefully and even with a sense of ecstasy.”

Are you pregnant?

Jump into the Free Training: How to do core work during pregnancy. Learn why & how to do it, how to train your core for the pushing phase of labor, & practice a 25 minute core-integration workout with us. (And it’s FREE!)

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!
0