Devoted Mamas

 

Be Strong, Vibrant & Supported
in Your Pregnancy & Postpartum

Our Courses are Designed for You

Our courses are especially for mothers. Join now to become part of the community and get access to courses for different stages of pregnancy, birth, postpartum.

Where are You Devoted today?

I'm Growing my Baby

Congrats mama-to-be! You’re in the right place if staying fit through each stage of pregnancy is a priority. You want to maintain your core strength, reduce stress, and really enjoy this nine-month ride while making room for baby. Jump in and practice along with us!

That's me!

I'm Getting Ready for Birth

As your labor progresses, your physical and emotional needs will change. Practicing the right mindset, breathing, body positions and hands-on support techniques before labor can greatly enhance your (and your partner’s!) experience during labor. Get all the birth preparation you need with us from the comfort of home before the big day.

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I'm Recovering From Birth

You’ve just had your baby and may be thinking “what do I do now?!”

We’ve whittled the process of recovering from birth down to the most essential and most effective practices you can learn (and do!) in small pockets of time during early postpartum – even in the hospital bed. Pave your path to a strong recovery, starting now!

Show me how

I'm strengthening inside-out.

As we like to say, once postpartum, always postpartum.

Whether you are months or years postpartum, it is never too late to get started bringing your strength and vitality to the next level. In fact, your hormones are more balanced the further postpartum you are, and anything you do is likely to “stick” for you faster now. So let’s get you moving and feeling better, starting today!

I'm ready

Fresh on the Blog

3 Mindset Shifts for a Truly Empowered Birth [#1 of 3]

3 Mindset Shifts for a Truly Empowered Birth [Part 1 of 3] How to get your fears out of the picture and make sure you feel empowered during your birth. At this point, you may not even know what kind of birth you want. I mean, you’ve heard un-medicated is best, but is it best […]

Modifying Your Yoga Practice For Pregnancy

We’re going “behind the scenes” with Nicole, an experienced prenatal yoga teacher to explore the ins and outs of yoga during pregnancy. Whether you’re new to yoga or an experienced practitioner, this workshop will give you the guidelines and practices you need to stay fit during pregnancy and protect yourself from injury. During this workshop, […]

I recommend you start this course now! Testimonial from Crystal

If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now! The fact I was able to complete this course from my couch in Italy just blows my mind! Regardless of what […]

What People are Saying About Devoted Mamas

Natalie - Testimonial for Devoted Mamas

Natalie

I started the Postpartum: Repair & Restore course today and man I have to tell you…I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable.

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Crystal - Testimonial for Devoted Mamas

Crystal

If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now!

Read More

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