We are Nicole & Kendra – Devoted Mamas, and sisters!

Whether you’re looking for live classes and workshops in New Jersey or prefer to learn and workout at home, Devoted Mamas is here to help you…

       Have a healthy baby without suffering more than you have to.
       Stay strong, connected and centered in your pregnancy.
       Recover in postpartum to be STRONGER than before you had kids!

As Prenatal & Postpartum Corrective Exercise Specialists and yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.

Are you pregnant?

Jump into the Free Training: How to do core work during pregnancy. Learn why & how to do it, how to train your core for the pushing phase of labor, & practice a 25 minute core-integration workout with us. (And it’s FREE!)

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!

Does this sound like you?

 

If you’re pregnant, you feel scared or anxious about the pain and intensity of childbirth, and really just want to feel confident and prepared, both physically and mentally. But there’s so much information out there and you feel like you’ve handed over your authority in your birth to someone else.

 

If you’re postpartum, you feel like your body and mind are falling apart, and you just want to feel strong and like yourself again. But knowing where to start feels daunting, and you’re not sure who to trust. Plus, you’re exhausted taking care of everyone else!

 

We know, because we’ve been there before too. We get it! And we can help. It’s time to take back control of YOUR own birth and recovery.

Where are You Devoted Today?

I'm Pregnant

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I'm Getting Ready for Birth

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I'm Postpartum

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I'm Strengthening Inside-Out

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Fresh on the Blog

Posture Focus: Picking up your kids

  𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your back in check with these modifications! (Not to mention, this really helps you get the disappearing mom butt back!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some things to look out […]

Posture Focus: Holding Your Kids (Side Carry)

  You know you’ll be holding your kids a TON these next few days with school on break. So here’s the side carry version of how to hold your kids well! (This applies for pregnancy too!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things to look out for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌𝗛𝗶𝗽𝘀 𝗯𝗲𝗶𝗻𝗴 𝘂𝗻𝗲𝘃𝗲𝗻 𝗮𝗻𝗱 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗼𝗻𝗲 𝗵𝗶𝗽 – this causes so […]

Posture Focus: Holding Your Kids (Front Carry)

  You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a front-carry hold (side carry is here!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things to look out for:   ❌ Carrying the kid too low on your hips and […]

What People are Saying About Devoted Mamas

Natalie - Testimonial for Devoted Mamas

Natalie

“I started the Postpartum: Repair & Restore course today and man I have to tell you…I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable. What you explain in the introduction is knowledge that was hard fought for me to attain in the year it took for me to go to three different doctors. My physical therapist has been piecemeal educating me on the concepts you review, but this is so comprehensive. Amazing course!”

Crystal - Testimonial for Devoted Mamas

Crystal

“If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth our children, I recommend you start this course now! The fact I was able to [do it] from my couch in Italy just blows my mind! Regardless of what comes for me in my birth, after this experience, I have complete certainty in my preparation and my ability to birth successfully, peacefully and even with a sense of ecstasy.”

Are you pregnant?

Jump into the Free Training: How to do core work during pregnancy. Learn why & how to do it, how to train your core for the pushing phase of labor, & practice a 25 minute core-integration workout with us. (And it’s FREE!)

I want the playlist!

Did you just have your baby?

Take the pelvic floor and core strength quiz, find out your score and get suggestions on your next steps based on your results!

Take me to the quiz!
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