top of page
Young Mothers Staying Fit_edited_edited_edited.jpg
Postpartum Diastasis + Pelvic Floor Recovery  Coaching

Corrective Exercise for Diastasis Recti and Pelvic Floor Strength.

Check out our support programs below!

Leading New Jersey-Based Postpartum Recovery Specialists Offering Support to Moms
Virtually & In-Home

Our Postpartum Programs are carefully created to include everything you need to: 

 

  • Start healing your diastasis, making progress within weeks.

  • Greatly reduce your back, hip and neck and shoulder pain.

  • Eliminate leaking and getting you back to jumping and running (should you choose!)

  • Get back to exercise with full confidence in your body.

  • Address the shifts that happened in your body during pregnancy, that can contribute to pain and weakness in postpartum.

  • Have expert eyes on your exercise form so you can create progressive strength without worry of injury, and get back to the exercise and activties you love with ease. (P.S. Every one of our programs includes contact with us, even if you choose to work in a self-guided program!)

We've got you covered.
Pospartum Offerings

Postpartum Programs

PPR Blue gradient background.png
core revive background removed_edited.png

Are you a postpartum mom who is ready to workout confidently and keep up your strength as your baby grows...but not sure where to start?

Over 4 weeks, you’ll learn how to connect to your strength again and have powerful knowledge that will support your full core (and pelvic floor) revival.

Self-Guided
"DIY"

PPR Blue gradient background.png
Postpartum Repair Course Computer Varied
Postpartum Repair & Restore Logo devoted

If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood...

The Postpartum Repair & Restore™ LIVE Online Coaching program is designed to help you start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

*Option to add-on private sessions

Try it free for 7 days!

Self-Guided
with Group Support

PPR Blue gradient background.png
Screen Shot 2022-05-28 at 9.52_edited.jpg

If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.

Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.

Private Training
in-home or virtual

PPR Blue gradient background.png
Kendra training_edited.jpg

Need personalized attention AND daily accountability? This is truly a full-service experience and the most direct path to results.

Working in an 'intensive' format over 6-, 12- or 24-weeks, we meet each week in your home or virtually for a private session, give you guidance on exact workouts and trainings to do between sessions, and keep consistent contact (even daily!) to answer questions and keep you accountable.

Intensive Private Training
in-home or virtual

18002927959524500.jpg

​

bottom of page