Video: What IS the pelvic floor?

Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you!

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In this video Kendra answers the questions:

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  • What is the pelvic floor? (0:46s)

  • Why are pelvic floor muscles so important? (1:51s)

  • How do you find your pelvic floor? (2:18s)

  • Do guys have a pelvic floor? (3:41s)

  • The effects of having a pelvic floor that is TOO TIGHT (4:19s)

  • Considerations for pregnant people (6:11s)

  • Check out your own pelvic floor strength (6:38s)

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PLUS, If you want a more in-depth test for your core and pelvic floor strength, take the quiz here! You'll get results and our top suggestions for repair based on your results.




Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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