Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you!
In this video Kendra answers the questions:
What is the pelvic floor? (0:46s)
Why are pelvic floor muscles so important? (1:51s)
How do you find your pelvic floor? (2:18s)
Do guys have a pelvic floor? (3:41s)
The effects of having a pelvic floor that is TOO TIGHT (4:19s)
Considerations for pregnant people (6:11s)
Check out your own pelvic floor strength (6:38s)
PLUS, If you want a more in-depth test for your core and pelvic floor strength, take the quiz here! You'll get results and our top suggestions for repair based on your results.