Video: What IS the pelvic floor?

Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you!

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In this video Kendra answers the questions:

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• What is the pelvic floor? (0:46s)

• Why are pelvic floor muscles so important? (1:51s)

• How do you find your pelvic floor? (2:18s)

• Do guys have a pelvic floor? (3:41s)

• The effects of having a pelvic floor that is TOO TIGHT (4:19s)

• Considerations for pregnant people (6:11s)

• Check out your own pelvic floor strength (6:38s)

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PLUS, If you want a more in-depth test for your core and pelvic floor strength, take the quiz here! You'll get results and our top suggestions for repair based on your results.