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Posture Focus: Stroller Walks

How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out these tweaks.

(If you’re running with your stroller this is even more crucial!)⠀⠀⠀⠀⠀⠀⠀

Pic 1: What to look out for:

Pic 2: ✅ The tweaks:

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Walk closer to your stroller. Your stride might have to be shorter, but it will also help you naturally: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Stack your head, shoulders and hips in one line and pull your chin back. Imagine someone pulling a high ponytail on your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 💰 Money tweak right here 💰 💰 Switch to an underhand grip. It will keep the tension out of your shoulders and let you push the stroller from your mid-back (where the work belongs!) Plus, you won’t feel the need to grip the hell out of the handle either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Let your core engagement ebb and flow as you’re walking, engaging more when you are pushing more weight or need more tension in your core to support your spine. (I.e. don’t death-grip your abs while you’re walking!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other tricks you mamas have to share? Leave them in the comments below!

Resources & Links

Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to get you started on a great path forward:

1) Take the Pelvic Floor & Core Strength Quiz. After taking the quiz, you'll get a score and based on your results, guidance on what steps to take to move you forward in your recovery.

2) Check out our podcast listening guides: Download the Pregnancy Listening Guide or Postpartum Listening Guide.

3) If you're pregnant, want to be way more active than you have been, AND want connection with other mothers, but don't know where to start…join the Expecting to Flourish™ Membership - a mom-driven and expert-guided virtual space empowering moms with a new approach to prenatal fitness and birth prep that actually prepares you for the physical and emotional hurdles of motherhood.

If you’re postpartum and ready to get moving, need to heal your body but you don’t know where to start…join us for Postpartum Repair & Restore LIVE, a science-backed and fun-stacked, Diastasis and Pelvic Floor Strength program. Start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

4) Do you prefer working one-on-one, or have a high risk pregnancy, a severe diastasis or leaking that won’t quit? You might be a candidate to work with us privately. To find out, take this quick self assessment! If you qualify, you'll be invited to schedule a complementary Postpartum Strategy Session with us where we'll take a good look at what's not working in your repair process, and come up with a great plan just for you.




Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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