• Kendra Fitzgerald

Nature’s Flu Shot

Updated: Feb 3

Helloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never tried it. After my 2-year old was sick last week & I started getting a tickle in my throat, I knew it was TIME. So I veganized it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting all the ingredients in I wondered how this is all going to taste…and make me smell. But let me tell you, it was SO GOOD and with just the right amount of kick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab all your ingredients, throw it all in the blender and drink 1 cup 4x / day.⠀⠀

Nature’s Flu Shot

Juice of 6 lemons 1 bulb of garlic 2 tsp ginger powder 2 tbsp elderberry syrup (or honey for non-vegans) 3 cups pineapple juice 1/4 tsp cayenne powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *It’s a good idea to double or triple the recipe if you have more than one person drinking it. This recipe makes 4 cups and will make enough for one day for one person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *The vegan option with elderberry will be a bit more purple / brown than the one with honey.

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