How-to Video: How to do a proper kegel (with model visuals!)

This might be one of the most important videos you watch today.

We’ll take you through how to do a kegel correctly (with a visual model so you can SEE what should be happening), and then guide you through the exercises.

Did you know there are actually THREE parts to doing a kegel?

1 – the RELEASE of the pelvic floor on the inhale

2 – the SQUEEZE of the external pelvic floor muscles and

3 – the LIFT of the internal pelvic floor muscles.

If you’re leaving out one of these three steps, you’re not getting the full benefit of your pelvic floor exercises.

Get ready to feel kegels like you’ve never felt them before!


Ready to get started on your postpartum repair? Check out the complete course in the Devoted Mamas Studio!

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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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