28-minute HIIT Elliptical Workout

If you’ve got 28 minutes, you have time to make your tush burn!

A combination of high intensity “sprints” and reverse pedaling, this workout will give you a big bang for your time buck. Your butt will thank you later.

A few notes: go as fast as you can on the 30 second sprints, AND when going in reverse. Press through your heels to make sure you’re engaging your glutes.

Don’t feel it in your tush? Lean back so your weight is on your heels. (Your hands should not be holding on to anything – that is cheating!!)

This is a perfect cardio workout for both pregnancy and postpartum period too.

Remember (especially if you have diastasis recti or pelvic floor issues or prolapse): Keep your abdominal canister pressurized, and if you feel any discomfort, modify the intensity by decreasing the incline, or decreasing the speed.

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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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