About the Class
If you’re living postpartum life with back pain, a weak core, achy hips - this workshop is for you!
Join Pregnancy + Postpartum Corrective Exercise Specialists Kendra Fitzgerald + Nicole Coons for this fun and informative day of reconnection with your core and pelvic floor. Learn how to conquer postpartum pain and squishiness, embrace your strength and own your capability to recovery fully.
Did you know that:
60% of postpartum people still have Diastasis Recti (abdominal separation) six months or longer after giving birth. Diastasis can hamper our strength-building efforts and make everyday movements like picking up our babies feel exhausting.
1 out of 4 postpartum women have some sort of chronic pelvic pain or leaking, lasting 3 months or longer.
80% of mothers and birthing people say pain interferes with their daily activities.
...Meaning that the MAJORITY of new parents are not fully enjoying their everyday lives because they haven't fully recovered.
These are not the sacrifices you are intended to make as a mother/birthing person. Your postpartum body has the potential to FEEL BETTER than you felt pre-pregnancy and we're going to show you why, and how!
Here’s what you’ll learn in this workshop:
⚡️How to test yourself for Diastasis Recti and pelvic floor weakness.
⚡️How to do core and pelvic floor work correctly with ZERO crunches or kegels.
⚡️A super simple strategy for integrating your repair work into busy mom life.
⚡️The exact steps to take to completely restore and repair your postpartum body, and why it’s so important to do NOW.
⚡️Walk away feeling the good ‘burn’ in your core with our quick and surprisingly powerful 10-minute postpartum practice that you can do every day. (And the secret that makes that happen!)
⚡️Become an advocate for your own well-being and begin filling your own tool-box that will help you modify ANY hardcore bootcamp, gym class, or yoga class so you progress yourself safely in any setting.
The workshop will be in person, with an option to join via livestream on Zoom. Recording will be available for 30 days after the workshop date to all registrants.
Your Instructor(s)
Kendra Fitzgerald + Nicole Coons
We are Kendra + Nicole - sisters, moms, anatomy geeks, trauma-informed facilitators, corrective exercise specialists, and co-founders of Devoted Mamas.
We recognize that the opposite of FEAR is knowledge and understanding, so we've created programs for pregnant and postpartum people that replace OVERWHELM with EDUCATION. We also believe that perinatal movement and healing can be FUN when it's broken down into accessible, bite-sized pieces.
Our material is science-backed and packed with extended modification and explanation to empower you to connect with YOUR body’s needs. We prioritize personalized self-study and believe that learning the WHY and WHEN for each practice is just as crucial as the WHAT and HOW. Built from experience through our own journeys into motherhood, our programs and collections are the building blocks you need to create a day-to-day movement and healing routine that feels really, really good to you.
We firmly believe you can feel confident and strong in your pregnancy, birth and postpartum with the right tools - so we are going to meet you where you are, show you how parenting life can work FOR you, and illuminate the path from pregnancy to parenthood with tools we know can be easily integrated into your daily life.