Kendra FitzgeraldJan 16, 20233 minHow to Know You're Recovered in Postpartum (Episode #16)In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra FitzgeraldDec 12, 20223 minHow Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra FitzgeraldNov 28, 20223 minHow Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
Kendra FitzgeraldNov 22, 20224 minHow Soon Can I Get Back to Exercise After Birth? (Episode #12)Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...