Kendra FitzgeraldJan 31, 20233 minHow to Get Back to Yoga After Baby (Episode #17)We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
Kendra FitzgeraldJan 16, 20233 minHow to Know You're Recovered in Postpartum (Episode #16)In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra FitzgeraldDec 6, 20223 minPregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra FitzgeraldNov 22, 20224 minHow Soon Can I Get Back to Exercise After Birth? (Episode #12)Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...