5 Ways to Use Yoga to Transform your Pregnancy and Childbirth Experience
Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who just...
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5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)
I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on...
4 Exercises to Modify in Postpartum
We like options. And we are pretty sure you do too. Telling you to stop running, lifting heavy weights or jumping with your kids because...
Guest Expert Video: What is Prolapse?
Prolapse is a common result of pregnancy that most women think is normal and something we ‘just have to live with’. (It’s not!) I sat...
Hormone Balancing with Food Before Pregnancy
Learn how to balance your hormones with your diet, and build a stronger and more compassionate relationship with your body at the same time.
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