The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!

One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...