November - 2022

How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!

How Soon Can I Get Back to Exercise After Birth? (Episode #12)

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)

So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!

Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)

One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...

Perinatal
Professionals