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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

We are sisters, here to help you along this journey, one baby step at a time. We're so happy you're here!

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FREE course!

How to do core work during pregnancy

  • Learn how to use your core correctly during pregnancy

  • Practice with us in a 25-minute workout

  • Learn how to train your core and pelvic floor for the pushing phase of labor!

Hey Mama - Want to stop peeing every time you workout?

Take the pelvic floor + core strength quiz and get our top suggestions for repair based on your result.