Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.
How to do core work during pregnancy
Learn how to use your core correctly during pregnancy
Practice with us in a 25-minute workout
Learn how to train your core and pelvic floor for the pushing phase of labor!
Hey Mama - Want to stop peeing every time you workout?
Take the pelvic floor + core strength quiz and get our top suggestions for repair based on your result.