UNDERSTANDING YOUR PELVIC FLOOR & CORE QUIZ RESULTS
You are in:
Phase 1: Learning
You’re in the Learning phase, and that’s an exciting place to begin your postpartum recovery journey! Whether you’re newly postpartum, healing from a c-section, or navigating challenges like pain, leaking, or weakness, this phase is all about discovering the incredible potential your body has to rebuild and grow stronger.
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The best part? You’re already on the right path by taking this first step—seeking support and understanding what your body needs. That’s a huge win! This guide and video are here to show you how much progress is possible and help you start reconnecting with your body, building strength, and feeling more confident every day. Your transformation starts here, and we’re so excited to help you on this journey!
Choose Your Next Step
For Phase 1:
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.