UNDERSTANDING YOUR PELVIC FLOOR & CORE QUIZ RESULTS
You are in:
Phase 2: Experimenting
Experimenting, a great place to be on your postpartum recovery journey! At this stage, your muscles may be starting to activate, but they’re not fully working together as a coordinated system yet. Movements might feel a little clunky, but your awareness of your core and pelvic floor is improving, which is a huge step forward.
​
What You’ll Learn in Phase 2
-
Simplify Your Routine: This phase isn’t about trying “all the things.” Instead, it’s about focusing on what works best for your recovery and dropping unnecessary extras.
-
Break Compensations: Your muscles might be compensating to get through the day, but over time, this can lead to strain or injury. We’ll help you build strength the right way.
-
Rediscover Confidence in Movement: Avoid getting stuck in patterns like avoiding activities or only doing the minimum to feel “okay.” Now’s the time to start resolving issues fully.
Choose Your Next Step
For Phase 2:
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.