UNDERSTANDING YOUR PELVIC FLOOR & CORE QUIZ RESULTS
You are in:
Phase 3: Refining
You’re in Phase 3: Refining, and that’s such an exciting place to be! You’ve already made amazing progress, and your core and pelvic floor are starting to work together really well. There’s still room to unlock even more strength and balance—and we’re here to help you get there.
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What This Phase Is All About
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Fine-Tuning Your Strength: You might feel your core working in certain areas but not everywhere just yet. This is your chance to bring it all together and uncover that next level of strength.
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Don’t Settle for “Good Enough”: Aches, pains, or lingering diastasis don’t have to be your new normal. You’ve come so far—let’s keep going!
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Go After Your Goals: Now is the time to step things up, not wait for “someday.” You’re ready for this!
Choose Your Next Step
For Phase 3:
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.