UNDERSTANDING YOUR PELVIC FLOOR & CORE QUIZ RESULTS
You are in:
Phase 4: Mastering
You’re in Phase 4: Mastering—and that’s such an exciting place to be! You’re almost through your postpartum recovery, and your core and pelvic floor are working really well together. This phase is all about stepping things up, challenging your body, and going after those big goals you’ve been dreaming of.
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What This Phase Is All About
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Boosting Intensity: You’re ready to take your workouts to the next level, safely pushing yourself while staying connected to your recovery.
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Breaking Through Plateaus: Keep your progress moving forward by refining movement patterns and adding new challenges.
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Owning Your Strength: You’ve worked so hard to get here—now it’s time to go all in and achieve those big, exciting goals!
Choose Your Next Step
For Phase 4:
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.