Here is your Masterclass!
Reviving Your Postpartum Core with
Strength Training
Ready to start strengthening your core and restoring your pelvic floor in every move you make as a Mom?
Why Join the M.A.M.A. Membership?
Most programs focus on either pregnancy or postpartum—but we’re here for it all. From nurturing your bump to adjusting to life with your newborn (and even planning for the next chapter), we’ve got you covered with expert support every step of the way.
Strengthen Your Core and Pelvic Floor
Learn and practice safe, targeted exercises that prevent diastasis recti, support your growing belly, and help your body recover faster after birth.
Prepare Your Body for Labor and Recovery
Build stamina and flexibility with prenatal-safe workouts, plus recovery tips that help you bounce back without overdoing it.
Ease Pregnancy Discomforts
Get relief from back pain, pelvic pressure, and common aches with guided movement and alignment techniques designed for moms-to-be.
Stay Consistent and Supported
Follow simple, week-by-week plans that fit into your busy life, with expert tips to keep you motivated and on track.
Rebuild your strength and confidence in postpartum.
Life after having a baby is full of changes, growth, and figuring out your "new normal." If you're in your postpartum season and already thinking about your next pregnancy, it can feel like a lot to figure out—what does your body need right now, and how can you prepare for what’s next?
​
That’s where the M.A.M.A. Membership - Motivation And Movement For All Moms comes in. We’re here to help you rebuild your strength, protect your core, and recover fully, all while getting your body ready for a stronger, smoother pregnancy next time.
From postpartum recovery to preparing for pregnancy and beyond, our expert-led programs are designed to grow with you.
Wherever you are in your journey, we’ve got you covered.
M.A.M.A. Postpartum Programs
Early Postpartum (Weeks 0–6) Mindful Movement Practices
Gently reconnect with your body through safe, guided movements designed for the early postpartum period. Support your healing and regain strength without overdoing it.
​
Core Revive: Reclaiming Your Postpartum Strength
Rebuild your core and pelvic floor with targeted exercises that restore strength and function. Feel more confident and supported in your postpartum body.
​
Postpartum Repair & Restore
Ease aches, improve alignment, and repair your body with gentle movement and recovery practices. Restore your strength while reducing common postpartum discomforts.
​
Postpartum: FOCUS
Stay consistent and motivated with structured routines that fit into your busy postpartum life. Prioritize your recovery and well-being with simple, effective plans.
​
Early Postpartum Self-Care Practices & Meditations
Nurture your mind and body with easy self-care practices and calming meditations. Feel grounded, rested, and supported as you adjust to life with a newborn.
M.A.M.A. Bonuses
Joyful IVF Mini-Program: Pre- and Post-IVF Relaxation Hypnotherapy
Prepare your body and mind for IVF with calming hypnotherapy sessions that promote relaxation before and after treatment.
​
Back to Yoga: Baby & Me and Postpartum Practices
Reconnect with your body through gentle yoga practices, including Baby & Me sessions that strengthen your bond and your core.
​
Back to Running: Fit to Run Test and Strength Training Plan
Ease back into running safely with a strength training plan and a Fit to Run assessment tailored to postpartum recovery.
​
Cardio Without Running: 15 Ways to Incorporate Cardio Safely
Explore fun, low-impact cardio options that fit into your busy life while keeping your body safe and supported postpartum.
​
Mindful Mama Meditations: Cultivating Calm, Resilience, and Strength
Find peace and strength in motherhood with guided meditations designed to reduce stress, build resilience, and help you feel grounded.
Meet Kendra & Nicole
The M.A.M.A. Membership isn’t just a program—it’s our passion project.
Kendra and Nicole are industry leaders in pregnancy and postpartum fitness, offering a wealth of certifications and experience.
Their collaborative achievements, including the Daily Burn Pregnancy to Postpartum program, demonstrate their ability to design and deliver impactful fitness solutions tailored to the unique needs of pregnancy and postpartum clients.
​
Kendra's Experience & Expertise
Certifications
-
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
-
Certified Personal Trainer
-
Corrective Exercise Specialist
​
Experience
-
Over 15 years in corrective exercise, including 10 years specializing in pregnancy and postpartum fitness.
-
Worked with clients transitioning from physical therapy to regular exercise programs, including collaborations with a Spine Center.
-
Former owner of a training company in New York City, offering in-home personal training.
-
Expertise in correcting movement patterns caused by injuries and pregnancy to enhance postpartum outcomes.
​
Accomplishments
Co-programmed and delivered the Daily Burn Pregnancy to Postpartum program, an online fitness app with high-quality video workouts.
Specialized in helping postpartum clients return to running and other activities through tailored corrective exercise programs.​
​
​Nicole's Experience & Expertise
Certifications
-
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
-
Prenatal Yoga Teacher
-
Childbirth Educator
​​
FAQ
Frequently Asked Questions
1. Can I join if I’m not currently pregnant or postpartum?
Yes! This membership supports all stages of motherhood, including the in-between years.
​
2. What if I’m new to fitness?
No problem! Our programs are beginner-friendly and adaptable to all fitness levels.
​
3. How much time will I need?
Our workouts and practices range from 10–15 minutes, making them perfect for busy moms.
​
4. Is it safe for diastasis recti or pelvic floor issues?
Absolutely. Our programs focus on safe recovery and strengthening for these common challenges.
​
5. Can I cancel anytime?
Yes, you’re free to cancel your membership at any time.