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Available Online

Prenatal Core + More - LIVESTREAM

Being connected to your body through pregnancy is the BEST way to have a positive birth and recovery

  • 40 US dollars
  • via Zoom

Service Description

Feel fit and strong through all stages of pregnancy! Being connected to your body through pregnancy is the BEST way to have a positive birth and smooth recovery. Studying, reading books or attending childbirth education classes is just one component of birth preparation. What’s often missing from these knowledge-gathering endeavors is embodied practice of the concepts. The more birthing people PRACTICE the way they’re going to show up in birth - the positions, breathing, mental focus, muscle strength or surrender and other comfort measures - the more likely these approaches will be used and the better all of them will work! Classes are structured to deeply explore six essential elements that are necessary for staying strong in pregnancy and preparing the birthing person’s body, mind and spirit for birth. - Aligned For Birth: Aligning the Pelvis & Baby - Breath & Voice for the Stages of Birth - Legs & Hips: Positions & Power - Pelvic Floor: The Pushing Phase of Labor - Upper Body: Strength + Stretch, - Your Best Birth: Visualize + Rhythm, Ritual and Rest Attend regularly to feel prepared for being an active, skillful participant in your birth. Excellent for second and third trimester. Blocks and bolster encouraged for Livestream participants.

Upcoming Sessions

Cancellation Policy

Cancellations/Reschedule/Refunds: Space for in-person classes is limited. No-shows and no-cancels limit other members from participating in classes. - REFUNDS. We do not offer refunds on any class purchases, including single classes, class packs, memberships or workshops. Class packs cannot be extended or frozen. Refunds are made in the form of studio credit only. - RESCHEDULE. If you need to reschedule your booking or to switch from In-person to Livestream, visit the “My Bookings” section of your account on Here you can manage all aspects of your bookings. - CANCELLATION. We ask that you are mindful of our community members who are wait listed to practice in person. Please cancel at the minimum of 3 hours prior to start time to avoid losing your class purchased. Late Cancellation is when you cancel a class within 3 hours of class start time. Any class pack or single class purchase will be forfeited if you do not cancel prior to 3 hours before the start of class. You will not be charged any additional fees. We cannot make individual exceptions. - ABSENT NO SHOW / NO CANCEL. If you don’t show up for a booked class and you don’t cancel, it will automatically count as a used class. If you are on an unlimited monthly membership and are absent/have not cancelled your class, a no-show fee of $15 will be charged to your card on file. - MEMBERSHIP SUBSCRIPTION CANCELLATION. To cancel a monthly unlimited subscription, you may do so in the My Subscriptions area of your account. Membership auto-pays must be paid in full to keep the account in good standing, failure to do so will place your account on hold. - All fees and schedules are subject to change without notice.

Contact Details

M Pilates and Yoga NJ, South Avenue, Garwood, NJ, USA

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