Birth Prep + Recovery
"[My birth] was great, I felt like I was in control the whole time and I have to thank you, the program and the amount of information and education on the whole process!!! Laboring is a much more complex, personal and out-of-body experience then people really provide context on and I feel so excited and happy to have spent the time learning and getting up to speed on the process. Thank you for your guidance...to go further with my practice."
Marinela E. | Cranford, NJ | VBAC mama
Why should you prepare for Birth and Postpartum Recovery?
Because birth is not a finish line.
Far too often, birth is where the world stops focusing on moms and birthing people. But postpartum is actually where birthing people need the most support, and pregnancy is the time to set up good practices and your community of support.
Here’s what usually happens: In pregnancy, we find a great rhythm with a community of support and friendship, and maybe even a workout routine we love. We feel supported and ‘together’ as we get closer to our due date. We make it to our birth and our sweet baby is laying on our chest and it feels like we’ve “made it”...
But let’s be real. At birth, the journey is only beginning.