"[My birth] was great, I felt like I was in control the whole time and I have to thank you, the program and the amount of information and education on the whole process!!! Laboring is a much more complex, personal and out-of-body experience then people really provide context on and I feel so excited and happy to have spent the time learning and getting up to speed on the process. Thank you for your guidance...to go further with my practice."
- Marinela E., Cranford, NJ
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How to do core work during pregnancy
Learn how to use your core correctly during pregnancy
Practice with us in a 25-minute workout
Learn how to train your core and pelvic floor for the pushing phase of labor