Baby n Me Postpartum Workout Blur
A little workout goes a long way! See my chipmunk-speed workout with my 6 month old baby. Fit in 10 minutes where you can! All you need...
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The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...
A Simple Way to Deal with Acute Tension Pain in your Neck
If you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind…you wake up in the morning...
DIY Strong Womb Tea Recipe
Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...
What I Wish I Had Known After My First Pregnancy: Kendra’s Story
Exercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all...
Burn 300 Calories in 30 Minutes (No Running Needed!)
This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...
The Most Unhealthy Thing You’re Probably Doing Right Now
The most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
Guest Expert Video: What is Pelvic Floor Physical Therapy?
We can’t tell you how many women we’ve spoken to about pelvic floor PT who had no idea it even existed. This, a therapy that should be...
Don’t Make Your Recovery Harder Than it Needs to Be
“Do you really think, after all these years of engrained habits, that it’s possible to change? Aren’t I too old?” This is what my 83-year...
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