Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular' Exercise
When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my entire...
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Progress, Not Perfection
It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....
Fit in your workouts without anxiety
I have to be honest. Finding time to workout is one of my BIGGEST challenges…and I teach other people how to workout it for a living! So...
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