The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular' Exercise

When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my entire...

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....

I have to be honest. Finding time to workout is one of my BIGGEST challenges…and I teach other people how to workout it for a living! So...