The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

We can’t tell you how many women we’ve spoken to about pelvic floor PT who had no idea it even existed. This, a therapy that should be...

“Do you really think, after all these years of engrained habits, that it’s possible to change? Aren’t I too old?” This is what my 83-year...

Why do we believe we’re not ready to make changes in the way we take care of ourselves?