Diastasis Recti

I love it when our clients make progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical...

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!

What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.

Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...

‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...

I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...

I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on...