Kendra Fitzgerald Jul 29 2 min Answers To The 23 Most-Asked Questions About Diastasis Recti So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!
Kendra Fitzgerald Jul 17 1 min The Two Missing Links to Your Diastasis Recti Repair & Deep Core Engagement What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.
Kendra Fitzgerald Aug 10, 2019 1 min How to check yourself for Diastasis Recti Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...
Kendra Fitzgerald Jun 6, 2019 3 min How to Know You’re Doing Core Work Correctly (and Incorrectly!) ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off movi...
Kendra Fitzgerald May 15, 2019 3 min 2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or ...
Kendra Fitzgerald Mar 22, 2018 5 min 5 Surprising Things You Didn’t Know About Diastasis Recti (But Should) I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on m...
